Articles by Paul Rogers
- How to boost immunity with diet and exercise
- Red meat and chronic disease
- Survival of the fittest – heart and longevity
- What you need to know about burning fat
- How to improve restrictive diets with a few tweaks – low-carb, low-fat, vegan
- Prevent prostate cancer with diet, exercise and lifestyle change
- Ten Ways Exercise Prevents or Manages Diabetes
- How robust is your heart and fitness?
- Why you need to eat your greens
- The basics of longevity, anti-ageing and life extension