How to improve restrictive diets with a few tweaks – low-carb, low-fat, vegan

I’m not a big fan of low-carbohydrate diets, or most restrictive diets that target one macronutrient for that matter. For one thing, I’ve been doing hard exercise since I was 10 years old and I’m not about to stop anytime soon. You need optimal quantities of carbohydrates and a reasonable quantity of quality fats and …

How to improve restrictive diets with a few tweaks – low-carb, low-fat, vegan Read More »

Prevent prostate cancer with diet, exercise and lifestyle change

by PAUL ROGERS Preventing prostate cancer with lifestyle behaviours may not be that extreme a proposition considering the latest research from a group studying gene and prostate cancer interactions. I should make it perfectly clear that this research is promising and profoundly interesting, but it is not a sure-fire cure for prostate cancer and you should not …

Prevent prostate cancer with diet, exercise and lifestyle change Read More »

The basics of longevity, anti-ageing and life extension

by PAUL ROGERS Theories of anti-aging and life extension abound. Genes no doubt have a major role to play, and aging seems to be a programmed genetic decline that is inevitable. Yet the fundamental theory that interests us here is the idea of accumulative environmental damage to DNA, chromosomes, cells and cell reproduction over time, mostly …

The basics of longevity, anti-ageing and life extension Read More »